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A common dilution for aromatherapy blends during pregnancy is 2 %, which would equal approximately 10 drops essential oil to 1 ounce or 2T carrier oil (this is the most preferred oil). The following list contains oils that should be avoided during pregnancy and oils that are recommended for use during pregnancy. OILS TO AVOID DURING PREGNANCY Use of esse Article: Aromatherapy is a natural healing science employing essential oils extracted from thuriferous plant sources to treat and mediocrity the body, mind and spirit. During pregnancy, aromatherapy can prove to be extremely goodly and helpful alternative, while also individual very easy to employ and use. In order to use essential oils safely during pregnancy a few extra safety guidelines will need be followed. Though, there are reports of side effects, the user must be relaxed enough to report any competitive effects to the physician immediately. Essential oils are extremely concentrated and volatile. They must be diluted to the fore use. A dilution for aromatherapy blends during pregnancy is 2 %, which would equal effectually 10 drops essential oil to 1 ounce or 2T redcap oil (this is the most preferred oil). For an aromatherapy pregnancy bath, add 6-10 drops of essential oil to the tub and mix well facing getting in to the tub. 3-6 drops essential oil in a bowl of warm water wrung out in a washcloth works well for a compress. Use the same dilution in a bowl of steaming hot water for a steam inhalation. An fruity bath is supposed to provide relaxation to the taut pelvic muscles and aid in avoiding stretch marks. How ever, there are many essential oils that need to be avoided during pregnancy. The following list contains oils that should be avoided during pregnancy and oils that are recommended for use during pregnancy. OILS TO weasel DURING PREGNANCY Use of essential oils should be extremely limited or avoided during the first trimester of pregnancy, but has many wonderful uses in the last two trimesters and especially during labor. Oils to fight shy of during pregnancy include: Basil, Cedar Wood, Cinnamon, Clary sage (during labor), Clove, Cypress (after 5 months), Fennel, Hyssop, Jasmine (during labor), Juniper, Lemongrass, Myrrh, Parsley and Pennyroyal OILS RECOMMENDED DURING PREGNANCY The following oils will be homelike for using during pregnancy. As always, use care if you have allergies or a family history of allergies. If you feel you may be malarial to oil, do a patch test first. Good oils for pregnancy include: Bergamot, Chamomile, Cypress (after 5 mos.), Eucalyptus, Frankincense, Geranium (avoid in early pregnancy), Grapefruit, Lavender. Lemon, Mandarin, Neroli, Patchouli, Petitgrain, Rosewood, Sandalwood and Tangerine If you are currently pregnant and have been using any of the essential oils that need to be avoided, but are not experiencing any fatigue or cramping, then there most likely is nothing wrong. However, it is strongly encouraged you to consult your doctor or midwife and discontinue use of the "to be avoided" essential oils. Aromatherapy Benefits for Pregnancy Listed down town are some of the benefits and therapeutic effects of the essential oils recommended for use during pregnancy: Bergamot: Analgesic, antiseptic, antidepressant, uplifting, and refreshing. Helpful for cystitis during pregnancy. Chamomile: Antiseptic, analgesic, anti-inflammatory and antispasmodic. Soothes pain from muscular aches, headaches, toothaches and Indigestion. Cypress (ok retrograde 5 mos.) Antiseptic, antispasmodic, compressible and diuretic. Helpful for Varicose veins, hemorrhoids and swollen ankles. Eucalyptus: Antiseptic, antibiotic, analgesic, anti-inflammatory, antiviral. Helpful with respiratory congestion. Frankincense: Antiseptic, astringent, sedative, warming Geranium (ok astern 3 mos.) Antiseptic, antidepressant, astringent, refreshing, uplifting. Eases spasm legs and is good for poor circulation. Grapefruit: Astringent, digestive aid, lymphatic stimulant. Helps with Water retention. Lavender: Antiseptic, antibiotic, analgesic, antidepressant, healing, Relaxing. Helps soothe aches and pains of pregnancy, encourages cell renewal and helps with fluid retention. Lemon: Antiseptic, antibacterial, antifungal, astringent, stimulant, Tonic. Useful as an inhalant for morning sickness and in Massage for varicose veins. Mandarin: Antiseptic, refreshing, tonic, mild relaxant. Can ease fluid retention in leg and wrist massages. Neroli: Antiseptic, antidepressant, antispasmodic, anti-inflammatory, Relaxing. Useful in pregnancy to promote healthy skin cell Regeneration and for easing nervous tension. Patchouli: Antiseptic, antidepressant, anti-inflammatory, nerve sedative. Eases confusion, indecision and apathy. Petitgrain: Antiseptic, antidepressant, sedative, refreshing, tonic. Helpful in dealing with pre or postpartum depression. Rosewood: Antiseptic, sedative Sandalwood: Antiseptic, anti-inflammatory, antidepressant, sedative. Helpful for cystitis during pregnancy. Tangerine: Antispasmodic, lymphatic stimulant, calming, sedative. Helps to prevent stretch marks. Tea Tree: Antibiotic, antiseptic, antifungal, antiviral, disinfectant. Can be used to treat thrush during pregnancy. Ylang Ylang: Antiseptic, antidepressant, aphrodisiac, sedative, lowers colour Pressure. Restorative when overworked or tense. Pregnancy Without Pounds. - The Look Good Feel Great Pregnancy Kit. 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